Full confession – I love nuts and seeds, with almonds being my favourite! They make a perfect snack for on-the-go and the combination of fat, protein, and fiber make them suitable for almost any diet. Plus, they add crunch to salads, texture to fish, and contrast to DIY trail mix.
One of my favourite brands for sourcing nuts and seeds is Central Roast. In addition to offering cost-effective bulk options, the company also provides smaller sized nut packages, dried fruit, and trail mixes. You can find raw, organic, and flavoured nuts and snacks that support your lifestyle and dietary needs.
Central Roast is available at Real Canadian Superstore, Healthy Planet, and Well.ca.